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NASM Certified Personal Trainer Exam Sample Questions (Q14-Q19):

NEW QUESTION # 14
Which of the following statements best describes a characteristic of zone two of stage training?

A. "This zone is a recovery zone."
B. "This zone is a true high-intensity workout and cannot be sustained for long periods of time."
C. "This zone requires individuals to train near their anaerobic threshold."
D. "The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."

Answer: C

NEW QUESTION # 15
What muscle type is striated and voluntary?

A. Vascular
B. Smooth
C. Cardiac
D. Skeletal

Answer: D

NEW QUESTION # 16
The S.A.I.D. principle applies primarily to

A. The adaptations for flexibility resulting from dynamic stretching prior to the activity
B. Deficiencies in the body's ability to adapt to athletic training modalities
C. Assessment measures for 1RM and VO# Max for the respective sport
D. The training effect that is specific to the activity being performed

Answer: D

NEW QUESTION # 17
A client's knee moves inward during the single-leg squat assessment. Which of the following muscles may be overactive?

A. Tensor fascia latae (TFL)
B. Gluteus medius
C. Gluteus maximus
D. Vastus medialis oblique (VMO)

Answer: A

Explanation:
In the single-leg squat assessment, inward movement of the knee (valgus collapse) indicates possible overactivity in muscles that internally rotate and abduct the hip, combined with underactivity in muscles that externally rotate and abduct the hip. NASM's movement assessment guidelines identify the tensor fascia latae (TFL), along with the adductor complex and vastus lateralis, as common overactive contributors to knee valgus. The Study Guide links this compensation to "altered length-tension relationships" where overactive TFL can inhibit the gluteus medius and maximus, leading to poor hip stabilization. The valgus motion increases stress on the knee joint and the kinetic chain above and below it. The corrective strategy involves inhibiting and lengthening the overactive TFL through self-myofascial release and static stretching, while activating the underactive gluteal muscles and integrating functional movement patterns. In contrast, the gluteus medius and maximus are typically underactive in this scenario, and the VMO plays a role in patellar tracking rather than causing knee valgus.

NEW QUESTION # 18
Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

A. "Brace."
B. "Draw-in."
C. "Bear down."
D. "Retract."

Answer: B

Explanation:
The NASM CPT7 Study Guide describes the drawing-in maneuver as an activation technique to engage local core stabilizers such as the transversus abdominis, internal obliques, and multifidus. This involves pulling the navel in toward the spine while maintaining a neutral pelvis and spine.
The "bear down" cue is associated with the Valsalva maneuver, which increases intra-abdominal pressure but does not specifically target local stabilizers. "Retract" usually refers to scapular movement, and "brace" is more about global core stabilization involving simultaneous contraction of the abdominal and low back muscles. For training local stabilizers, the correct verbal cue is "Draw-in."

NEW QUESTION # 19
......

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Test CPT Pattern | CPT Valid Exam Review

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NASM Certified Personal Trainer Exam Sample Questions (Q14-Q19):

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